In summary, we reviewed the origins of Sebti, how it was developed and what makes it effective in
treating depression and anxiety, panic, worry, stress and anger.
The main takeaway is that CBT works by offering structured ways to practice simple and powerful techniques,
which is precisely what this course is meant to do.
Speaking of practice, I'll be inviting you at the end of each session to do some homework.
Don't let the word homework scare you, though.
CBT homework consists of things you actually want to practice so you can feel better.
You're in the driver's seat for this week.
Consider the following questions first.
What is the number of one issue you help?
This course will help you with?
What have you tried so far to get some relief?
What has worked well and what hasn't?
How does CBT compare with what you've tried in the past?
Finally, how are you feeling after the first section?